Statistics show that the average size of the male body is up to 12 to 18 centimeters.In addition, more than 50% of men, we can say that the parameters of the penis are suitable for the framework.
However, because the statistics do not speak and do not say that doctors are very normal, many men are looking for ways to increase the penis.
With the help of surgery, the increase in the penis is allowed up to 3-5 cm, but if this is not possible, what should it do?How to increase the size of the house and what methods will it help?
Kegel techniques
Arnold Kegel, who discovered a special LK-mesh, brought a new way to increase the penis of the house.His technique is simple and easy to play.In addition to growth, training, allows you to develop screen, as well as experience more than one orgasm.
But you need to find such a muscle to deal with exercise.It will not be difficult to find any person, the main thing is that not only understanding what is.
The man in the urine process should stand in the middle of the process and feel the same muscle.In the words, it is difficult to explain, but in practice, each of the men will feel his lum.
Dr.Kegel's training, allowing them to increase gender, they were made:
- You have to squeeze and rest in a minute, quickly, found the muscles.Every day, the exercise period should be increased when trying to increase the compression.
- Stretch the muscle gradually, ie, ie, then relax.Then squeeze again, but the longer powerful, rest.And with each compression, increase the burden in the muscle.
- As soon as possible, the muscle must be squeezed as slowly as possible.After the man came to the maximum voltage, you need to relax and breathe deep.
Absolutely not the first exercise at home, everything is like we want.But to make a diary, you can succeed in an incredible success.At the same time, thanks to such training, prematurely and uncontrolled discharge problems will leave men.
You are not a small importance that you cannot exercise at any age.Many doctors really regularly recommend patients with patients who have a regularly developed structure and extend sexual intercourse.
Kegel Technique in the urinary process:
- You need to push the liquid flow with force on the way to the toilet.
- In the middle of the middle, you need to stop dramatically and squeeze the pelvis muscles.
- Then continue to push the liquid with force.
- Restart again.
Doctors are recommended to implement 1-2 parking for a trip to the toilet.At the same time, such exercises are the best, but in situations (it is better to do it at home).
The reviews of men who applied Kegel Technique have achieved significant results.On average, from 3 to 6 to 6, the increase in the penis will increase by 1.5-2 cm, about 1 cm and in entrance.
Cream
In the modern world, various specialized tools (creams, ointments) are produced, allow to increase the penis at home.
However, each of the men does not know that the use of the cream will bring additional bonuses as a continuous erection and long sex.
The natural substances in the creams allow the beneficial trace elements to increase blood flow to pelvic bodies, resulting in the penis and strengthen the penis.The composition of special cream includes the following components:
- Trietanolamine increases sexual time, helps you manage the discharge.
- The hydrolyzhat of the amino acid protein provides growth of the length and the width of the penis.
- Elastin-collagen complex increases soft tissue elasticity, adding the sensitivity penis.
It is better to combine a cream with different exercises to extend the penis to get the best effect.In such a symbiosis, the following results can be achieved:
- Sexual tolerance increases 3 times.
- For a sexual intercourse, 120 times can be up to 1800 frictions.
- The penis is increasing and thicker.
- A continuous and strong erection in the most important point.
- Orgasm duration increases.
Stretching the penis, the men recommend to apply the cream after the penis warmed.So before fringing penalty, you need to make a warm compress (for about 5 minutes) in the penis and then you need to rub with light mass movements.
The first results are noticeable after a weekly regular use.In some men, the growth was only 1 cm, while others were more than 3.Unfortunately, it is not possible to clearly determine when and how much the penis will accelerate.
It all depends on the individual features of men, but at the same time the cream is used for any special training, rosary, etc.
Gel to increase penis
These vehicles do not have hormone, synthetic components, artificial flavors, various paints and other harmful supplements, so it is impaired by negative reactions in the form of allergies.
In addition, unlike other various tablets and capsules, which allow you to increase the penis, the gel is moving only to the local level, does not penetrate the common blood flow and does not affect neighboring bodies.
The important thing is not only at home, not at home, and in other places, and it does not leave any spot in clothes.
The composition of the gels cover the following plant components:
- Goryankaka contributes to a strong erection, lifts potential.
- The poppy increases the power of male.
- Lichen provokes the division of cell cells, accelerates metabolism and improves local blood supply.
- Thistle helps to produce testosterone.
- Elastin will increase the sensitivity of the intimate body.
The use of the product depends on the goal.If a man wants to increase the size of 1 cm or slightly larger, 1 month will be enough.
But as a rule, all men want 4 cm or more.Therefore, you should use patient and regularly until the size is satisfactory.
In the first application of the genitals, a person will feel a pleasant tingling in the penis - it means that strong active substances began to work and contribute to the penetration and the growth of penis.
Penis Massage
To increase the size of the penis, the equally effective way is its massage.Many roads, methods and techniques, have its implementation.The most effective ones that can be carried out at home are worth taking into account.
It is important to note that the penis massage is also stretched, so do not forget to warm the penis.
Penis Massage by Lubricant:
- Apply a lubricant or special gel to the male body (the second option is more affected because the double exposure occurs - stretching and gel for the growth of penis).
- Member to a state of erection, moving from your hand to your hand.
- Pull the penis the extreme flesh down then return it with light massage movements.Repeat a couple of times.
- Change your hand, massage the member from the bottom to the top.
On average, the training should be 30-60 moves for the entire procedure to increase the size of the penis.You need to add 10 approaches with each exercise.The estimated time in the session is 20 minutes.
Such a exercise can be made without lubrication.This option will no longer slip along the penis of the penis.Immediately after waking up in the size of the size, the testosterone level in the body is maximally during this period.
Exercise you can increase the size of the penis:
- You need to start by warming the penis, then dry.
- Click with all the fingers on the head of the man's body, freeze this position within 10 seconds.
- At the same time, you can squeeze the basis of the barrel of Phallus, which will further increase blood flow.
If overstrain, anxiety or even pain occurs, the capture should be weaker.It is good to carry out such a massage for 15 minutes a week.
Men's reviews that combine massage and a special cream show that the first results can be seen after 2 weeks of regular exercise.
In addition, you can add a special device to your own hands, a special device - the vacuum pump that affects the soft tissues of the penis, as a result of its size.
Other growth methods
In addition to the methods at home, there are other ways to increase a member:
- JELKING TAKE.
- Manual adjustment.
- An orthopedic drug extension.
- Reliable rings.
Jelling technique is based on penis stretch, there are several ways to allow you to get the desired effect.
Hand adjustment is a technique similar to the massage.But it is a little different for special actions.By performing them, you can get an important increase in the penis.
In any case, you will certainly find someone that will help, beyond many effective and effective methods.If nothing happens with the help of an option, perhaps the method is just not suitable, you need to move forward and look for the appropriate one.